Taking the first step toward understanding or managing your alcohol consumption can feel overwhelming, but you do not have to do it alone. At Newmans Pharmacy, we provide confidential, non-judgmental support and professional guidance to help you or your loved ones make healthier choices.
Whether you are looking to cut down, understand the health impacts of alcohol, or need a safe space to discuss your options, our qualified pharmacy team on Barking Road is here to assist.

Many people underestimate how much alcohol they consume because drinks served in pubs or poured at home often exceed a standard single unit. Tracking your intake is a practical first step toward taking control.
If you or someone you know experiences severe physical withdrawal symptoms when attempting to stop drinking, do not stop suddenly without medical supervision. Sudden withdrawal from heavy alcohol use can be dangerous.
Seek immediate medical attention or visit the nearest A&E if you experience:
Severe tremors or shaking
Hallucinations (seeing or hearing things that aren’t there)
Seizures or convulsions
Extreme confusion or agitation
Single measure of spirits (25ml, ABV 40%): 1 unit
Standard glass of wine (175ml, ABV 12%): 2.1 units
Large glass of wine (250ml, ABV 12%): 3 units
Pint of lower-strength beer/cider (ABV 3.6%): 2 units
Pint of higher-strength beer/cider (ABV 5.2%): 3 units
Speak with our pharmacists in a confidential setting. We offer professional clinical assessments for all your health concerns, ensuring you receive personalized care in a private environment.
Schedule your visit online to skip the queue. Use our easy booking system for vaccinations, health screenings, and clinic services at a time that works best for you.
Get reliable healthcare advice from our experienced team. From medication reviews to lifestyle tips, we provide the expert guidance you need to manage your health effectively.
We understand that discussing alcohol can feel deeply personal. At Newmans Pharmacy, we have a private, soundproof consultation room on-site. Simply ask to speak with the pharmacist in private when you arrive. Everything discussed remains strictly confidential, just like an appointment with your GP.
Pharmacists cannot prescribe prescription-only medications for alcohol dependency over the counter. However, if your GP or a local specialist clinic has prescribed medication to help you manage cravings or withdrawal (such as acamprosate or naltrexone), we can safely dispense it, explain how it works, and help you manage any potential side effects.
If you are a light to moderate drinker looking to cut back, a good strategy is to introduce several alcohol-free days a week, swap to lower-strength or alcohol-free alternatives, and track your units.
No appointment is necessary. You can drop into our pharmacy on Barking Road at any time during our standard opening hours. If the pharmacist is temporarily busy checking prescriptions, a team member will let you know how long the wait will be, or we can arrange a specific time that works best for you.
Yes. We maintain an updated directory of local NHS services, community drug and alcohol teams, and support networks (such as Alcoholics Anonymous or local counseling services) operating in our area. We can provide you with the direct contact details and advice on how to access these services safely.